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OWNER Sheelagh graduated Bikram training in Fall 2013 in LA. Originally from Liverpool, England, Sheelagh discovered Bikram Yoga in 2012.  After experiencing it's life-changing benefits she embarked on a new path... after 18 years in the corporate world & having a family. So in 2013 she enrolled in the 600+ hour teacher training course. This had a hugely positive impact on her life & she opened Hot Box Studio in Luxembourg to share her knowledge, experience & enthusiasm for this 'healing' yoga with others. She is passonate about this practice &  it shows in her warm compasionate teaching. She has attendened numerous seminars globally in Spain, Thailand & the US to further her knowledge of yoga. Sheelagh also teaches Hot Hatha, yin &  Inferno Hot Pilates. 

Teacher Lise is a qualified Ayurvedic Yogamasseur therapist from the  Indian Institute of Ayurvedic Yoga Massage & at Axelsons Gymnastiska Institut in Sweden. She is also a certified Bikram yoga teacher, after training with Sheelagh in 2013, plus a  traditional Hatha & Yin yoga instructor.

Ayurvedic Yogamassage is a treatment for the whole body, & it stimulates & resets the body back to its natural health & vitality. It uses assisted stretches from the yoga & massage oils from ayurveda, the worlds oldest health system.

The therapist uses both hands & feet to work deep in the bodies muscles, tissue & fascia to release tension.

The method is also called 'Yoga for lazy', as your therapist does all the stretches for you.

Teacher Jo discovered Bikram yoga during her travels as cabin crew for an  international airline. She followed her dream & attended teacher training in Los Angeles fall of 2013 with both Sheelagh & Lise. She has practiced & taught globally. Attending additional workshops & trainings to add to her wealth of knowledge & experience. Eventually leaving the flying world to pursue her passion, currently Jo  teaches in Manchester U K, but still travels extensively. She has since added to her yoga knowledge & tool kit, certified instructor in levels 1 & 2 Inferno Hot Pilates Restorative Yoga. She is known for her warm & caring teaching style.

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