OWNER Sheelagh graduated Bikram training in Fall 2013 in LA. Originally from Liverpool, England, Sheelagh discovered Bikram Yoga in 2012. After experiencing it's life-changing benefits she embarked on a new path... after 18 years in the corporate world & having a family. So in 2013 she enrolled in the 600+ hour teacher training course. This had a hugely positive impact on her life & she opened Hot Box Studio in Luxembourg to share her knowledge, experience & enthusiasm for this 'healing' yoga with others. She is passonate about this practice & it shows in her warm compasionate teaching. She has attendened numerous seminars globally in Spain, Thailand & the US to further her knowledge of yoga. Sheelagh also teaches Hot Hatha, yin, Inferno Hot Pilates & Hot Power Fusion.
Teacher Lise is a qualified Ayurvedic Yogamasseur therapist from the Indian Institute of Ayurvedic Yoga Massage & at Axelsons Gymnastiska Institut in Sweden. She is also a certified Bikram yoga teacher, after training with Sheelagh in 2013, plus a traditional Hatha & Yin yoga instructor.
Ayurvedic Yogamassage is a treatment for the whole body, & it stimulates & resets the body back to its natural health & vitality. It uses assisted stretches from the yoga & massage oils from ayurveda, the worlds oldest health system.
The therapist uses both hands & feet to work deep in the bodies muscles, tissue & fascia to release tension.
The method is also called 'Yoga for lazy', as your therapist does all the stretches for you.
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Teacher Jo discovered Bikram yoga during her travels as cabin crew for an international airline. She followed her dream & attended teacher training in Los Angeles fall of 2013 with both Sheelagh & Lise. She has practiced & taught globally. Attending additional workshops & trainings to add to her wealth of knowledge & experience. Eventually leaving the flying world to pursue her passion, currently Jo teaches in Manchester U K, but still travels extensively. She has since added to her yoga knowledge & tool kit, certified instructor in levels 1 & 2 Inferno Hot Pilates & Restorative Yoga. She is known for her warm & caring teaching style.
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